Be Driven By Values,
​Not By Fear.

Do you feel as if your fear, anxiety, fatigue, and sadness are keeping you stuck?
Do you feel lost, restless, or pulled in too many directions at once?

As a licensed psychologist based in San Francisco, I am passionate about helping people change their relationship to fear, in order to live rich, radically authentic, and meaningful lives.

​My orientation is holistic, collaborative, and always guided by the most up to date psychological research. I provide time-efficient, personalized services, so you can effectively align your actions with your deepest values, and make lasting, powerful changes in  your routines, relationships, and mindset.

Individual Psychotherapy Services
I offer a variety of services in an individual format. 

Mindfulness Training
Meditation techniques and other mindfulness-based skills to increase presence in daily life.

Yoga-Informed Care
Incorporation of gentle movement, yogic breathing, and holistic techniques for deepening mind-body connection.

Values Clarification
Exploring what matters most and removing barriers to moving towards your values.

Sexuality and Intimacy
Improving relationship patterns, and addressing sexuality concerns. I am LGBTQ, Kink, and Poly educated, aware, and friendly.

Habit Change
​Creating enduring, empowering new routines, and replacing ineffective or harmful habits.

Exposure Therapy
Overcoming fears, such as traumatic memories, people, places, or things that cause you anxiety, in a safe and graduated format.

Virtual Reality Services

In addition to services listed above, I also offer virtual reality enhanced services. These include:

• -VR enhanced Mindfulness Training: Enter immersive and deeply relaxing worlds while exploring new mindfulness techniques

• -VR enhanced Exposure Therapy: Practice public speaking, make breakthroughs with past traumas, confront a phobia, and more - all without having to leave my office.