Asha Bauer, PsyD.
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Vital Living

A blog on mindfulness, courage, and intention
"I wished to live deliberately, to front only the essential facts of life, and see if I could not learn from what it had to teach...
​I wanted to live deep and suck out all the marrow of life."
​Henry David Thoreau
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A Sane Response To An Insane Situation: A Response to Internalized Stigma Around Trauma

4/5/2018

 
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​“An abnormal reaction to an abnormal situation is normal behavior.”  -Viktor Frankl
 
As a therapist who specializes in helping individuals heal from trauma and PTSD, I cannot tell you how many times I’ve heard a client say something like, “I feel like I’m going crazy” or “Why can’t I just get over this? What is wrong with me?”

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Asha Bauer, Psy.D.
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