Asha Bauer, PsyD.
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Vital Living

A blog on mindfulness, courage, and intention
"I wished to live deliberately, to front only the essential facts of life, and see if I could not learn from what it had to teach...
​I wanted to live deep and suck out all the marrow of life."
​Henry David Thoreau
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What Are Values?

4/7/2019

 
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​One of the first things I do with each client I work with is help them identify their values.
 
Values are different than goals. They are the qualities that we live by in life. While goals are helpful to have (in therapy and in life), values are flexible and help us adapt to obstacles and setbacks along the way while still feeling like we are living a full and meaningful life.

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Asha Bauer, Psy.D.
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