Resilience Coaching
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Burnout is on the rise in our society. Studies indicate that 44% of people today are experiencing burnout at work.
If you are a founder, work for a fast-paced startup, or juggle multiple hats in your work, resilience coaching can help you proactively cope with stress, develop effective leadership skills, and approach your life and work with intention. |
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Frequently Asked Questions
What is coaching?
While in some ways, therapy and coaching are similar, coaching differs from therapy in that it takes a present and future oriented approach, and is generally a better fit for high functioning individuals that are looking to build grit, resilience, and interpersonal effectiveness.
What is burnout?
Burnout is physical and emotional exhaustion as a result of chronic stress. Burnout shows up as detachment, cynicism, difficulty sleeping, irritability, procrastination, and difficulty concentrating.
What will we work on?
My style of coaching draws from my training in acceptance and commitment therapy, cognitive behavioral therapy, and motivational interviewing, as well as my expertise in working with trauma and stress related issues. We will work together to clarify your values, improve your interpersonal skills, and increase your coping skills to proactively address work-related stressors. We'll also work together on improving your mindset and resilience so that you can address and overcome difficulties and barriers effectively.
Where will we meet?
Similar to my therapy services, I primarily offer services online over video teleconferencing, and have select spots available at my offices in Oakland and San Francisco, reserved for long-term clients or clients with barriers to attending appointments online.
While in some ways, therapy and coaching are similar, coaching differs from therapy in that it takes a present and future oriented approach, and is generally a better fit for high functioning individuals that are looking to build grit, resilience, and interpersonal effectiveness.
What is burnout?
Burnout is physical and emotional exhaustion as a result of chronic stress. Burnout shows up as detachment, cynicism, difficulty sleeping, irritability, procrastination, and difficulty concentrating.
What will we work on?
My style of coaching draws from my training in acceptance and commitment therapy, cognitive behavioral therapy, and motivational interviewing, as well as my expertise in working with trauma and stress related issues. We will work together to clarify your values, improve your interpersonal skills, and increase your coping skills to proactively address work-related stressors. We'll also work together on improving your mindset and resilience so that you can address and overcome difficulties and barriers effectively.
Where will we meet?
Similar to my therapy services, I primarily offer services online over video teleconferencing, and have select spots available at my offices in Oakland and San Francisco, reserved for long-term clients or clients with barriers to attending appointments online.
What To Expect
- Initial Phone Consultation: After receiving your email, I will set up a brief complementary phone appointment to provide additional information on my services, and answer any questions or concerns you may have. If we determine that I am a good fit for your current needs, we will schedule an intake assessment.
- Intake Session - Your first appointment will be a 50-60 minute consultation session, for me to gather information about your history and goals for treatment, and for you to ask me any questions you may still have about the therapy process. We will collaboratively put together an initial plan for treatment.
- Coaching Sessions: Sessions are 50 minutes in length, with the exception of technology enhanced services. We will determine the frequency and length of sessions when we develop our treatment plan together. Most people find they benefit most from coming once a week.
- Referrals: If you are interested in adjunct services, such as psychotropic medication, couples or family therapy, assistance with diet and nutrition, or private yoga instruction, I am happy to provide referrals to psychiatrists, dietitians, yoga instructors, and other professionals.
Rates
Please note, my rates for resilience coaching are equivalent to my therapy rates.
- Initial Phone Consultation: Complimentary
- Intake Session: $195
- Coaching Session: $195
- Technology Enhanced Session (55 min): $205
- Technology Enhanced Session (85 min): $265